Trying something new can be scary — but we’ve got you.
Before you even walk through our doors, we want you to feel supported, prepared, and (above all else) excited. You’ll get a full walkthrough when you arrive for your first class, but if you want to get cozy with the Allegro 2 reformer ahead of time, you can start right here.
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First time at SESSION? Here’s your cheat sheet for a smash-hit debut:
What to wear: Whatever makes you feel confident, cute, and ready for the shakes. Athleisure is ideal. (Matching sets not required, but you do you!)
Shoes? No thanks. Sticky socks? Yes please. We’re a no-shoes zone, but sticky socks are required. Don’t have any yet? We’ve got plenty at the studio for $15.
Water Bring it! Forgot it? We sell that too — hydration is key.
Arrive early Plan to be here 10 minutes before your first class. That gives us time to say hi, tour the studio, and walk you through the reformer so you feel ready before the music kicks in.
Timing matters If it’s your first class, you must be here by the start time. Your safety (and your experience) come first. If you arrive after class begins, we’ll reschedule you for another day. No hard feelings — we just want your first SESSION to be a great one.
Pregnancy Policy Pregnant and new to SESSION? We require you to attend our Pregnancy & Pilates Workshop before joining a standard group class. It’s offered quarterly and gives you the tools to move safely and confidently through every stage.
More questions? We’ve got answers — check out our FAQ page.
