SESSION Pilates is a reformer Pilates studio built to pull you out of your head and into the movement. Our signature 50-minute, beat-based class on the Allegro 2 hits full body, high intensity, and zero wasted time. Quick transitions keep you locked in. Music keeps you synced. The shakes? Consider them a love letter from us to you.
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STUDIOS
From Texas to Tennessee, our studios greet you like a warm hug — the well-designed kind. Every detail is intentional, and the receipts prove it: “Best Retail Design” from the PaperCity Dallas Design Awards and “Most Instagrammable” from ClassPass.
TEAM
Every SESSION Instructor completes our 200-hour in-house training intensive plus ongoing education — meaning the product stays consistent, safe, and top-tier. But here’s the fun part: all that rigor still leaves room for personality. That combo? That’s the SESSION secret sauce.
EXPERIENCE
We move to the beat on the Allegro 2 reformer. Fifteen spots per class. Full body, always. Two left feet? Never seen a reformer in your life? Perfect. You’re exactly who we’re excited to meet.
“Let me just say — SESSION Pilates understood the assignment! I walked in just hoping to get a good workout… and walked out feeling strong, celebrated, and already planning my next visit.”
SESSION
Our signature 50-minute, music-driven, full-body workout on the Allegro 2. Thoughtful sequencing, guided modifications, and space to grow — whether it’s your first Session or your hundredth.
ADVANCED SESSION
Ready to level up? Our 60-minute Advanced Session is fast, fiery, and not for beginners or pregnant clients. If you want more intensity, you’ll find it here.
PREGNANCY & PILATES
Let us give you the tools to make our workout work for you through every stage of pregnancy. Pregnant first-time clients must take this quarterly workshop before joining a standard Session — it’s your foundation for moving safely and confidently.
