{"id":6,"date":"2025-10-26T16:27:02","date_gmt":"2025-10-26T16:27:02","guid":{"rendered":"https:\/\/sessionpilates.com\/session2\/?page_id=6"},"modified":"2026-01-15T01:03:07","modified_gmt":"2026-01-15T01:03:07","slug":"home","status":"publish","type":"page","link":"https:\/\/sessionpilates.com\/session2\/","title":{"rendered":"Home"},"content":{"rendered":"

[vc_row dfd_row_config=”full_width_content” dfd_bg_style=”video” dfd_video_variant=”vimeo” dfd_vimeo_video_id=”https:\/\/vimeo.com\/1132245521″ dfd_video_opts=”loop,muted” dfd_video_poster=”1118″][vc_column][dfd_spacer screen_wide_spacer_size=”720″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”720″ screen_tablet_spacer_size=”448″ screen_mobile_spacer_size=”450″][\/vc_column][\/vc_row][vc_row dfd_row_config=”full_width_content” disable_element=”yes”][vc_column][vc_raw_html]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[\/vc_raw_html][dfd_spacer screen_wide_spacer_size=”720″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”720″ screen_tablet_spacer_size=”448″ screen_mobile_spacer_size=”450″][\/vc_column][\/vc_row][vc_row dfd_row_config=”full_width_content”][vc_column css=”.vc_custom_1768365168085{margin-top: -100px !important;}” col_shadow=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)” col_shadow_hover=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)”][vc_row_inner][vc_column_inner][dfd_icon_list icon_align=”icon-center” list_fields=”%5B%7B%22icon_type%22%3A%22selector%22%2C%22select_icon%22%3A%22dfd_icons%22%2C%22ic_dfd_icons%22%3A%22dfd-socicon-thin-arrowheads-pointing-down%22%7D%5D” main_style=”style-1″ font_options=”tag:div|color:%23ffffff” icon_size=”32″ icon_color=”#e9dccd”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][dfd_spacer screen_wide_spacer_size=”200″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”200″ screen_tablet_spacer_size=”40″ screen_mobile_spacer_size=”40″][\/vc_column][\/vc_row][vc_row dfd_row_config=”full_width_content” css=”.vc_custom_1762963915964{padding-right: 8% !important;padding-left: 8% !important;}”][vc_column width=”2\/3″][dfd_single_image image_size=”custom” image_width=”50″ image_height=”50″ image_alignment=”image-left” module_animation=”transition.slideDownBigIn” image=”46″ img_rounded=”0″][dfd_spacer screen_wide_spacer_size=”40″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][vc_column_text]<\/p>\n

It’s an obSESSION<\/h1>\n

[\/vc_column_text][dfd_spacer screen_wide_spacer_size=”40″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][vc_row_inner][vc_column_inner width=”5\/6″][vc_column_text]<\/p>\n

SESSION Pilates is a reformer Pilates studio built to pull you out of your head and into the movement. Our signature 50-minute, beat-based class on the Allegro 2 hits full body, high intensity, and zero wasted time. Quick transitions keep you locked in. Music keeps you synced. The shakes? Consider them a love letter from us to you.<\/h2>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/6″][\/vc_column_inner][\/vc_row_inner][dfd_spacer screen_wide_spacer_size=”40″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][dfd_button button_text=”about SESSION” alignment=”text-left” main_style=”style-2″ undefined=”” box_shadow=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)” hover_box_shadow=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)” buttom_link_src=”url:https%3A%2F%2Fsessionpilates.com%2Fsession2%2Fabout-2%2F|title:About”][dfd_spacer screen_wide_spacer_size=”40″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][\/vc_column][vc_column width=”1\/3″ col_shadow=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)” col_shadow_hover=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)”][vc_column_text]<\/p>\n

\u2193<\/h3>\n

[\/vc_column_text][dfd_spacer screen_wide_spacer_size=”20″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][dfd_button button_text=”FAQ” alignment=”text-left” main_style=”style-2″ undefined=”” box_shadow=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)” hover_box_shadow=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)” text_color=”#231f20″ buttom_link_src=”url:https%3A%2F%2Fsessionpilates.com%2Fsession2%2Ffaqs%2F|title:FAQs” padding_left=”0″ padding_right=”0″ title_font_options=”font_size:24|line_height:32|letter_spacing:0″ hover_text_color=”#a4bda3″ background=”rgba(0,0,0,0)” hover_background=”rgba(0,0,0,0)”][dfd_button button_text=”Locations” alignment=”text-left” main_style=”style-2″ undefined=”” box_shadow=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)” hover_box_shadow=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)” text_color=”#231f20″ buttom_link_src=”url:https%3A%2F%2Fsessionpilates.com%2Fsession2%2Fstudios%2F|title:Studios” padding_left=”0″ padding_right=”0″ title_font_options=”font_size:24|line_height:32|letter_spacing:0″ hover_text_color=”#a4bda3″ background=”rgba(0,0,0,0)” hover_background=”rgba(0,0,0,0)”][dfd_button button_text=”Our Team” alignment=”text-left” main_style=”style-2″ undefined=”” box_shadow=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)” hover_box_shadow=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)” text_color=”#231f20″ buttom_link_src=”url:https%3A%2F%2Fsessionpilates.com%2Fsession2%2Fteam%2F|title:Our%20Team” padding_left=”0″ padding_right=”0″ title_font_options=”font_size:24|line_height:32|letter_spacing:0″ hover_text_color=”#a4bda3″ background=”rgba(0,0,0,0)” hover_background=”rgba(0,0,0,0)”][dfd_button button_text=”Pricing” alignment=”text-left” main_style=”style-2″ undefined=”” box_shadow=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)” hover_box_shadow=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)” text_color=”#231f20″ buttom_link_src=”url:https%3A%2F%2Fsessionpilates.com%2Fsession2%2Fmemberships-packages%2F|title:Pricing” padding_left=”0″ padding_right=”0″ title_font_options=”font_size:24|line_height:32|letter_spacing:0″ hover_text_color=”#a4bda3″ background=”rgba(0,0,0,0)” hover_background=”rgba(0,0,0,0)”][dfd_spacer screen_wide_spacer_size=”40″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][dfd_button button_text=”BOOK NOW” alignment=”text-left” main_style=”style-2″ undefined=”” box_shadow=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)” hover_box_shadow=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)” background=”#231f20″ text_color=”#e9dccd” buttom_link_src=”url:https%3A%2F%2Fsessionpilates.com%2Fsession2%2Fstudios%2F|title:Studios”][dfd_spacer screen_wide_spacer_size=”10″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][dfd_button button_text=”DOWNLOAD OUR APP” alignment=”text-left” main_style=”style-2″ undefined=”” box_shadow=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)” hover_box_shadow=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)” background=”#231f20″ text_color=”#e9dccd” buttom_link_src=”url:https%3A%2F%2Fqrco.de%2FbcScFv|title:Download%20Our%20App|target:_blank”][\/vc_column][\/vc_row][vc_row][vc_column][dfd_spacer screen_wide_spacer_size=”200″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”200″ screen_tablet_spacer_size=”40″ screen_mobile_spacer_size=”40″][\/vc_column][\/vc_row][vc_row dfd_row_config=”full_width_content” dfd_row_parallax=”dfd-row-parallax” css=”.vc_custom_1762737986804{padding-right: 8% !important;padding-left: 8% !important;}”][vc_column width=”1\/3″ col_shadow=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)” col_shadow_hover=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)”][dfd_single_image image_size=”custom” image_width=”800″ image_height=”1200″ module_animation=”transition.slideDownBigIn” image=”1123″ img_rounded=”20″][dfd_spacer screen_wide_spacer_size=”100″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”100″ screen_tablet_spacer_size=”40″ screen_mobile_spacer_size=”40″][vc_column_text]<\/p>\n

STUDIOS<\/h2>\n

[\/vc_column_text][dfd_spacer screen_wide_spacer_size=”40″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][vc_column_text css=”.vc_custom_1765816305184{padding-right: 20px !important;}”]From Texas to Tennessee, our studios greet you like a warm hug \u2014 the well-designed kind. Every detail is intentional, and the receipts prove it: \u201cBest Retail Design\u201d from the PaperCity Dallas Design Awards and \u201cMost Instagrammable\u201d from ClassPass.[\/vc_column_text][dfd_spacer screen_wide_spacer_size=”40″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][dfd_button button_text=”locations” alignment=”text-left” main_style=”style-2″ undefined=”” box_shadow=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)” hover_box_shadow=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)” buttom_link_src=”url:https%3A%2F%2Fsessionpilates.com%2Fsession2%2Fstudios%2F|title:Studios”][dfd_spacer screen_wide_spacer_size=”40″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][\/vc_column][vc_column width=”1\/3″ col_shadow=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)” col_shadow_hover=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)”][dfd_spacer screen_wide_spacer_size=”100″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”100″ screen_tablet_spacer_size=”40″ screen_mobile_spacer_size=”40″][dfd_single_image image_size=”custom” image_width=”800″ image_height=”1200″ module_animation=”transition.slideUpBigIn” image=”83″ img_rounded=”20″][dfd_spacer screen_wide_spacer_size=”100″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”100″ screen_tablet_spacer_size=”40″ screen_mobile_spacer_size=”40″][vc_column_text]<\/p>\n

TEAM<\/h2>\n

[\/vc_column_text][dfd_spacer screen_wide_spacer_size=”40″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][vc_column_text css=”.vc_custom_1764101547731{padding-right: 20px !important;}”]Every SESSION Instructor completes our 200-hour in-house training intensive plus ongoing education \u2014 meaning the product stays consistent, safe, and top-tier. But here\u2019s the fun part: all that rigor still leaves room for personality. That combo? That\u2019s the SESSION secret sauce.[\/vc_column_text][dfd_spacer screen_wide_spacer_size=”40″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][dfd_button button_text=”our team” alignment=”text-left” main_style=”style-2″ undefined=”” box_shadow=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)” hover_box_shadow=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)” buttom_link_src=”url:https%3A%2F%2Fsessionpilates.com%2Fsession2%2Fteam%2F|title:Team”][dfd_spacer screen_wide_spacer_size=”40″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][\/vc_column][vc_column width=”1\/3″ col_shadow=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)” col_shadow_hover=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)”][dfd_single_image image_size=”custom” image_width=”800″ image_height=”1200″ module_animation=”transition.slideDownBigIn” image=”1120″ img_rounded=”20″][dfd_spacer screen_wide_spacer_size=”100″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”100″ screen_tablet_spacer_size=”40″ screen_mobile_spacer_size=”40″][vc_column_text]<\/p>\n

EXPERIENCE<\/h2>\n

[\/vc_column_text][dfd_spacer screen_wide_spacer_size=”40″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][vc_column_text css=”.vc_custom_1764101570610{padding-right: 20px !important;}”]We move to the beat on the Allegro 2 reformer. Fifteen spots per class. Full body, always. Two left feet? Never seen a reformer in your life? Perfect. You\u2019re exactly who we\u2019re excited to meet.[\/vc_column_text][dfd_spacer screen_wide_spacer_size=”40″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][dfd_button button_text=”first time?” alignment=”text-left” main_style=”style-2″ undefined=”” box_shadow=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)” hover_box_shadow=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)” buttom_link_src=”url:https%3A%2F%2Fsessionpilates.com%2Fsession2%2Fwhat-to-expect%2F|title:What%20to%20Expect”][dfd_spacer screen_wide_spacer_size=”40″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][\/vc_column][\/vc_row][vc_row][vc_column][dfd_spacer screen_wide_spacer_size=”200″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”200″ screen_tablet_spacer_size=”40″ screen_mobile_spacer_size=”40″][\/vc_column][\/vc_row][vc_row dfd_row_config=”full_width_content” dfd_row_parallax=”dfd-row-parallax” dfd_bg_style=”image” dfd_bg_image_new=”55″ dfd_bg_image_new_responsive=”1582″ dfd_bg_image_size_mobile=”cover” dfd_enable_overlay=”yes” dfd_overlay_pattern=”01.png” dfd_overlay_pattern_opacity=”100″ css=”.vc_custom_1768434319291{padding-right: 4% !important;padding-left: 4% !important;}”][vc_column width=”1\/2″][dfd_spacer screen_wide_spacer_size=”500″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][dfd_single_image image_size=”custom” image_width=”50″ image_height=”50″ image_alignment=”image-left” module_animation=”transition.slideDownBigIn” image=”49″ img_rounded=”0″][dfd_spacer screen_wide_spacer_size=”40″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][vc_column_text]<\/p>\n

\u201cLet me just say \u2014 SESSION Pilates understood the assignment! I walked in just hoping to get a good workout\u2026 and walked out feeling strong, celebrated, and already planning my next visit.\u201d <\/span><\/h1>\n

[\/vc_column_text][dfd_spacer screen_wide_spacer_size=”100″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][\/vc_column][vc_column width=”1\/2″][\/vc_column][\/vc_row][vc_row][vc_column][dfd_spacer screen_wide_spacer_size=”200″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”200″ screen_tablet_spacer_size=”40″ screen_mobile_spacer_size=”40″][\/vc_column][\/vc_row][vc_row dfd_row_config=”full_width_content” css=”.vc_custom_1763442210056{padding-right: 4% !important;padding-left: 4% !important;}”][vc_column width=”1\/4″][dfd_single_image image_size=”custom” image_width=”200″ image_height=”200″ link_object=”link” hover_style=”dfd-image-fade-in” module_animation=”transition.slideDownBigIn” image=”1022″ img_rounded=”0″ enable_link=”yes” image_ext_link_url=”https:\/\/sessionpilates.com\/session2\/studios”][dfd_spacer screen_wide_spacer_size=”20″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][\/vc_column][vc_column width=”1\/4″][dfd_single_image image_size=”custom” image_width=”200″ image_height=”200″ link_object=”link” hover_style=”dfd-image-fade-in” module_animation=”transition.slideDownBigIn” image=”1023″ img_rounded=”0″ enable_link=”yes” image_ext_link_url=”https:\/\/sessionpilates.com\/session2\/team\/”][dfd_spacer screen_wide_spacer_size=”20″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][\/vc_column][vc_column width=”1\/4″][dfd_single_image image_size=”custom” image_width=”200″ image_height=”200″ link_object=”link” hover_style=”dfd-image-fade-in” module_animation=”transition.slideDownBigIn” image=”1024″ img_rounded=”0″ enable_link=”yes” image_ext_link_url=”https:\/\/sessionpilates.com\/session2\/press”][dfd_spacer screen_wide_spacer_size=”20″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][\/vc_column][vc_column width=”1\/4″][dfd_single_image image_size=”custom” image_width=”200″ image_height=”200″ link_object=”link” hover_style=”dfd-image-fade-in” module_animation=”transition.slideDownBigIn” image=”1021″ img_rounded=”0″ enable_link=”yes” image_ext_link_url=”https:\/\/sessionpilates.com\/session2\/session-foundation\/”][dfd_spacer screen_wide_spacer_size=”20″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][\/vc_column][\/vc_row][vc_row][vc_column][dfd_spacer screen_wide_spacer_size=”200″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”200″ screen_tablet_spacer_size=”40″ screen_mobile_spacer_size=”40″][\/vc_column][\/vc_row][vc_row dfd_row_config=”full_width_content” dfd_row_parallax=”dfd-row-parallax” css=”.vc_custom_1762738014922{padding-right: 8% !important;padding-left: 8% !important;}”][vc_column width=”1\/3″][dfd_spacer screen_wide_spacer_size=”100″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”100″ screen_tablet_spacer_size=”40″ screen_mobile_spacer_size=”40″][dfd_single_image image_size=”custom” image_width=”800″ image_height=”1200″ module_animation=”transition.slideUpBigIn” image=”1122″ img_rounded=”20″][dfd_spacer screen_wide_spacer_size=”100″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”100″ screen_tablet_spacer_size=”40″ screen_mobile_spacer_size=”40″][vc_column_text]<\/p>\n

SESSION<\/h2>\n

[\/vc_column_text][dfd_spacer screen_wide_spacer_size=”40″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][vc_column_text css=”.vc_custom_1764101763033{padding-right: 20px !important;}”]Our signature 50-minute, music-driven, full-body workout on the Allegro 2. Thoughtful sequencing, guided modifications, and space to grow \u2014 whether it\u2019s your first Session or your hundredth.<\/span>[\/vc_column_text][dfd_spacer screen_wide_spacer_size=”40″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][dfd_button button_text=”book now” alignment=”text-left” main_style=”style-2″ undefined=”” box_shadow=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)” hover_box_shadow=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)” buttom_link_src=”url:https%3A%2F%2Fsessionpilates.com%2Fsession2%2Fstudios%2F|title:Studios”][dfd_spacer screen_wide_spacer_size=”40″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][\/vc_column][vc_column width=”1\/3″][dfd_single_image image_size=”custom” image_width=”800″ image_height=”1200″ module_animation=”transition.slideDownBigIn” image=”1118″ img_rounded=”20″][dfd_spacer screen_wide_spacer_size=”100″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”100″ screen_tablet_spacer_size=”40″ screen_mobile_spacer_size=”40″][vc_column_text]<\/p>\n

ADVANCED SESSION<\/h2>\n

[\/vc_column_text][dfd_spacer screen_wide_spacer_size=”40″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][vc_column_text css=”.vc_custom_1764101775829{padding-right: 20px !important;}”]Ready to level up? Our 60-minute Advanced Session is fast, fiery, and not for beginners or pregnant clients. If you want more intensity, you\u2019ll find it here.<\/span>[\/vc_column_text][dfd_spacer screen_wide_spacer_size=”40″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][dfd_button button_text=”book now” alignment=”text-left” main_style=”style-2″ undefined=”” box_shadow=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)” hover_box_shadow=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)” buttom_link_src=”url:https%3A%2F%2Fsessionpilates.com%2Fsession2%2Fstudios%2F|title:Studios”][dfd_spacer screen_wide_spacer_size=”40″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][\/vc_column][vc_column width=”1\/3″][dfd_spacer screen_wide_spacer_size=”100″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”100″ screen_tablet_spacer_size=”40″ screen_mobile_spacer_size=”40″][dfd_single_image image_size=”custom” image_width=”800″ image_height=”1200″ module_animation=”transition.slideDownBigIn” image=”1121″ img_rounded=”20″][dfd_spacer screen_wide_spacer_size=”100″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”100″ screen_tablet_spacer_size=”40″ screen_mobile_spacer_size=”40″][vc_column_text]<\/p>\n

PREGNANCY & PILATES<\/h2>\n

[\/vc_column_text][dfd_spacer screen_wide_spacer_size=”40″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][vc_column_text css=”.vc_custom_1764101790980{padding-right: 20px !important;}”]Let us give you the tools to make our workout work for you through every stage of pregnancy. Pregnant first-time clients must take this quarterly workshop before joining a standard Session \u2014 it\u2019s your foundation for moving safely and confidently.[\/vc_column_text][dfd_spacer screen_wide_spacer_size=”40″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][dfd_button button_text=”book now” alignment=”text-left” main_style=”style-2″ undefined=”” box_shadow=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)” hover_box_shadow=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)” buttom_link_src=”url:https%3A%2F%2Fsessionpilates.com%2Fsession2%2Fstudios%2F|title:Studios”][dfd_spacer screen_wide_spacer_size=”40″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][\/vc_column][\/vc_row][vc_row dfd_row_config=”full_width_content” css=”.vc_custom_1763442068456{padding-right: 8% !important;padding-left: 8% !important;}”][vc_column][dfd_spacer screen_wide_spacer_size=”100″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][\/vc_column][\/vc_row][vc_row dfd_row_config=”full_width_content” disable_element=”yes” dfd_bg_style=”gradient” dfd_bg_grad=”gradient_style:top|gradient_css:background%3A%20url(data%3Aimage%2Fsvg%2Bxml%3Bbase64%2CPHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjxkZWZzPjxsaW5lYXJHcmFkaWVudCBpZD0iZ3JhZGllbnQiIHgxPSIwJSIgeTE9IjAlIiB4Mj0iMCUiIHkyPSIxMDAlIj48c3RvcCBvZmZzZXQ9IjAlIiBzdHlsZT0ic3RvcC1jb2xvcjojRTlEQ0NEOyIgLz48c3RvcCBvZmZzZXQ9IjEwMCUiIHN0eWxlPSJzdG9wLWNvbG9yOiM4NDk5NzQ7IiAvPjwvbGluZWFyR3JhZGllbnQ%2BPC9kZWZzPjxyZWN0IGZpbGw9InVybCgjZ3JhZGllbnQpIiBoZWlnaHQ9IjEwMCUiIHdpZHRoPSIxMDAlIiAvPjwvc3ZnPg%3D%3D)%3B%0Abackground%3A%20-webkit-gradient(linear%2C%20left%20top%2C%20left%20bottom%2C%20color-stop(0%25%2C%20%23E9DCCD)%2C%20color-stop(100%25%2C%20%23849974))%3B%0Abackground%3A%20-moz-linear-gradient(top%2C%23E9DCCD%200%25%2C%23849974%20100%25)%3B%0Abackground%3A%20-webkit-linear-gradient(top%2C%23E9DCCD%200%25%2C%23849974%20100%25)%3B%0Abackground%3A%20-o-linear-gradient(top%2C%23E9DCCD%200%25%2C%23849974%20100%25)%3B%0Abackground%3A%20-ms-linear-gradient(top%2C%23E9DCCD%200%25%2C%23849974%20100%25)%3B%0Abackground%3A%20linear-gradient(top%2C%23E9DCCD%200%25%2C%23849974%20100%25)%3B|gradient_value:0%25%20%23E9DCCD%2C100%25%20%23849974″ css=”.vc_custom_1763497150485{padding-right: 8% !important;padding-left: 8% !important;}”][vc_column][dfd_spacer screen_wide_spacer_size=”200″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row dfd_row_config=”full_width_content” dfd_bg_style=”video” dfd_video_variant=”vimeo” dfd_vimeo_video_id=”https:\/\/vimeo.com\/1132245521″ dfd_video_opts=”loop,muted” dfd_video_poster=”1118″][vc_column][dfd_spacer screen_wide_spacer_size=”720″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”720″ screen_tablet_spacer_size=”448″ screen_mobile_spacer_size=”450″][\/vc_column][\/vc_row][vc_row dfd_row_config=”full_width_content” disable_element=”yes”][vc_column][vc_raw_html]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[\/vc_raw_html][dfd_spacer screen_wide_spacer_size=”720″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”720″ screen_tablet_spacer_size=”448″ screen_mobile_spacer_size=”450″][\/vc_column][\/vc_row][vc_row dfd_row_config=”full_width_content”][vc_column css=”.vc_custom_1768365168085{margin-top: -100px !important;}” col_shadow=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)” col_shadow_hover=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)”][vc_row_inner][vc_column_inner][dfd_icon_list icon_align=”icon-center”<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"tmp-page.php","meta":{"inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-6","page","type-page","status-publish","hentry"],"ticketed":false,"_links":{"self":[{"href":"https:\/\/sessionpilates.com\/session2\/wp-json\/wp\/v2\/pages\/6","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sessionpilates.com\/session2\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sessionpilates.com\/session2\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sessionpilates.com\/session2\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sessionpilates.com\/session2\/wp-json\/wp\/v2\/comments?post=6"}],"version-history":[{"count":181,"href":"https:\/\/sessionpilates.com\/session2\/wp-json\/wp\/v2\/pages\/6\/revisions"}],"predecessor-version":[{"id":1629,"href":"https:\/\/sessionpilates.com\/session2\/wp-json\/wp\/v2\/pages\/6\/revisions\/1629"}],"wp:attachment":[{"href":"https:\/\/sessionpilates.com\/session2\/wp-json\/wp\/v2\/media?parent=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}