[vc_row dfd_row_config=”full_width_content”][vc_column][dfd_spacer screen_wide_spacer_size=”200″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][\/vc_column][\/vc_row][vc_row dfd_row_config=”full_width_content” css=”.vc_custom_1762775817296{padding-right: 8% !important;padding-left: 8% !important;}”][vc_column width=”2\/3″][dfd_single_image image_size=”custom” image_width=”50″ image_height=”50″ image_alignment=”image-left” module_animation=”transition.slideDownBigIn” image=”46″ img_rounded=”0″][dfd_spacer screen_wide_spacer_size=”40″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][\/vc_column][vc_column width=”1\/3″ col_shadow=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)” col_shadow_hover=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)”][\/vc_column][\/vc_row][vc_row dfd_row_config=”full_width_content” dfd_bg_style=”image” css=”.vc_custom_1762775806064{padding-right: 8% !important;padding-left: 8% !important;}”][vc_column][vc_column_text]<\/p>\n
[\/vc_column_text][dfd_spacer screen_wide_spacer_size=”20″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][dfd_delimiter delimiter_style=”dfd-delimiter-with-line” delim_line_color=”#231f20″ undefined=””][dfd_spacer screen_wide_spacer_size=”100″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][dfd_accordion active_section=”1″ tab_hover_text_color=”#849974″ tutorials=””][vc_tta_section title=”How do I create an account?” tab_id=”1764010894353-567404a5-7115″][vc_column_text]Easiest way: download the <\/span><\/span>.<\/span>[\/vc_column_text][dfd_spacer screen_wide_spacer_size=”20″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][vc_column_text]Due to our cancellation \/ no-show policy, we do require that all clients have a valid credit card on their account. To add or update your CC information, simply login to your account > Payment Methods via the SESSION Pilates app!<\/span>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Want to work with us?” tab_id=”1764105222293-b1606d55-6a32″][vc_column_text]Want to join our Drill Sergeant (front desk) team or learn more about instructor auditions? <\/span>Click here!<\/a><\/strong><\/span>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Are there different class levels?” tab_id=”1764010840383-1be2fd4a-7301″][vc_column_text]Our standard <\/span>50-minute<\/b> Session works for <\/span>all<\/span><\/i> fitness levels \u2014 from beginners to seasoned pros. Instructors offer modifications and advancements throughout class. So whether you\u2019re easing into it or looking to level it up, we\u2019ve got you.<\/span>[\/vc_column_text][dfd_spacer screen_wide_spacer_size=”20″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][vc_column_text]Once you have a minimum of 40 Sessions under your belt, we\u2019ve got a little challenge for you\u2026\u00a0<\/span>[\/vc_column_text][dfd_spacer screen_wide_spacer_size=”20″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][dfd_spacer screen_wide_spacer_size=”20″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][vc_column_text]Our <\/span>60-minute Advanced Session<\/b> = extra spice, extra shakes.<\/span>[\/vc_column_text][dfd_spacer screen_wide_spacer_size=”20″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][vc_column_text]Our 60-minute Advanced Session is the only different class type that we offer for those clients who are looking to level up. We rotate through some of our veteran instructors to bring you some extra spice and SESSION shakes. Disclaimer: The Advanced Session is NOT beginner-friendly. Because of the fast-paced nature of our Advanced Session, we require that you have taken a minimum of 40 classes at SESSION before joining us. With your safety and best possible experience top of mind, we do not allow pregnant or first-time clients to take our Advanced Session.<\/span>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Can I take if I am pregnant?” tab_id=”1764010861444-5376123b-7f92″][vc_column_text]If you already take SESSION and feel good moving \u2014 and your doctor clears you \u2014 yes! Tell the Drill Sergeant (front desk) or your instructor so we can note your account and support you with modifications or adjustments throughout your pregnancy and postpartum.<\/span>[\/vc_column_text][dfd_spacer screen_wide_spacer_size=”20″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][vc_column_text]If you\u2019re pregnant <\/span>and new to SESSION<\/span><\/i>: You\u2019re required to take our <\/span>Pregnancy & Pilates Workshop<\/b> first. This workshop is offered quarterly and can be found on the class schedule in the SESSION Pilates app. Once you\u2019ve taken that workshop \u2014 and with your doctor\u2019s okay \u2014 you\u2019re good to keep moving with us. Questions? Email us:\u00a0 <\/span>info@sessionpilates.com<\/a><\/strong><\/span>\u00a0and we\u2019re happy to chat through it more![\/vc_column_text][\/vc_tta_section][vc_tta_section title=”How old do you have to be to take a SESSION class?” tab_id=”1764010823856-fbafd77b-6f63″][vc_column_text]Minimum age: <\/span>14<\/b>.<\/span> Pro tip: Use your booking window to your advantage. Things can get wild!<\/span>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”What is the cancellation policy?” tab_id=”1764010603813-b79c2a12-896a”][vc_column_text]You may cancel anytime before 12 hours<\/strong> from the start of your session with no penalty and no lost credits. If you have an\u00a0unlimited membership\u00a0and cancel within 12 hours from the start of class or no show, you will receive a\u00a0$20 cancellation fee<\/strong>.\u00a0If you have a\u00a0credit package\u00a0and cancel within 12 hours from the start of class or no show, you will\u00a0lose the credit<\/strong>\u00a0that you booked with rather than receiving a penalty fee.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”How does the waitlist work?” tab_id=”1764010669422-bbe92e0c-af2d”][vc_column_text]The waitlist closes\u00a014 hours<\/strong> before\u00a0class starts. This is so that anyone who is added to class from the waitlist has time to cancel outside of our 12 hour penalty window. This means that you will know if you have made it into a class from the waitlist a minimum of 14 hours before class starts. You will receive an email if you make it into the class. If you booked with a class credit and you do not make it into class, the credit will be returned to your account once the class is complete.\u2028\u2028Once the waitlist is closed (14 hours before class), if a last-minute spot opens in the class it will automatically become available to book by anyone. Translation: Keep an eye out for last-minute cancellations![\/vc_column_text][\/vc_tta_section][vc_tta_section title=”How early should I arrive to class?” tab_id=”1763498804748-a71dbd03-b9bd”][vc_column_text]First-timers:<\/b> Arrive <\/span>10 minutes early<\/b> so we can show you the ropes (and the reformer).<\/span> [\/vc_column_text][vc_column_text]You may park in our parking lot, which is along the side of our building\u2014on the corner of Cole and Fitzhugh. If those are all occupied, you can park curbside along Cole Avenue or in the Maison Chinoise parking lot. If it is after 4PM, you may valet park *complimentary* at Maison Chinoise if you let them know that you are going to SESSION Pilates. If self-parking at Maison Chinoise before 4PM, please make sure to use the far right side of the lot rather than parking in front of the retailers closest to the studio. (You may not park in front of Salum, across the street at Sigel\u2019s or in any of the other business parking lots surrounding the studio.)[\/vc_column_text][dfd_spacer screen_wide_spacer_size=”20″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][dfd_spacer screen_wide_spacer_size=”20″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][vc_column_text]<\/p>\n [\/vc_column_text][vc_column_text]Construction is crazy, but we\u2019re here to make it easy: CLICK HERE<\/a><\/strong><\/span>. You may park anywhere in the shopping strip along Lovers Lane that is not designated for 15-minute parking. Do not park in the lot to the left of our studio that is designated for Chip\u2019s Old Fashioned Hamburger. **Please be mindful of construction along Lovers Lane during the Miracle Mile Improvement Project and plan extra time for parking.[\/vc_column_text][dfd_spacer screen_wide_spacer_size=”20″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][dfd_spacer screen_wide_spacer_size=”20″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][vc_column_text]<\/p>\n [\/vc_column_text][vc_column_text]Anywhere! There is ample parking throughout Hillside Village Shopping Center.[\/vc_column_text][dfd_spacer screen_wide_spacer_size=”20″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][dfd_spacer screen_wide_spacer_size=”20″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][vc_column_text]<\/p>\n [\/vc_column_text][vc_column_text]Take your pick! We have plenty of parking along the front of the studio, as well as along the sides of the building. Please do not park in any spots that are designated for Tacodeli.[\/vc_column_text][dfd_spacer screen_wide_spacer_size=”20″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][dfd_spacer screen_wide_spacer_size=”20″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][vc_column_text]<\/p>\n [\/vc_column_text][vc_column_text]Anywhere! There is parking right in front of (and around) the studio.<\/span>[\/vc_column_text][dfd_spacer screen_wide_spacer_size=”20″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][dfd_spacer screen_wide_spacer_size=”20″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][vc_column_text]<\/p>\n [\/vc_column_text][vc_column_text]Anywhere! Parking is plentiful, but it does get busy around lunchtime. Give yourself a few minutes to find parking!<\/span>[\/vc_column_text][dfd_spacer screen_wide_spacer_size=”20″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][dfd_spacer screen_wide_spacer_size=”20″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][vc_column_text]<\/p>\n [\/vc_column_text][vc_column_text]You can park in the parking lot that is right in front of our studio on the corner of Abbott Martin and Bandywood. *Make sure you are in the parking lot with The Wine Shoppe that is facing Trader Joes rather than on the backside that faces Bandywood. Should our parking lot be full, we have additional parking under 5.11 Tactical, which you can enter off Bandywood right behind Trader Joes.<\/span>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”What should I wear?” tab_id=”1764010709884-db8888b6-8973″][vc_column_text]Anything you can move freely in. Think athleisure. <\/span>Sticky socks are required<\/b> for safety + sanitary reasons. Don\u2019t have a pair? We sell real cute ones for $15 in the studio.<\/span>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Do you provide water?” tab_id=”1763498784423-b532f9bf-d95d”][vc_column_text]Absolutely. While not required, we do sell water in the studio for $3. <\/span>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Do you have lockers\/showers?” tab_id=”1763498623541-1362a3b0-942e”][vc_column_text]Lockers? Yes. Showers? No. But don\u2019t worry \u2014 we keep plenty of products on hand so you can freshen up post-shake.<\/span>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”This is my first time to take a SESSION Pilates class. Do you recommend that I take a private session first?” tab_id=”1763498623472-56644ca8-7b19″][vc_column_text]Short answer: Nope! You <\/span>don\u2019t<\/span><\/i> need a private before joining a group class. Our instructors are pros at adjusting for all levels \u2014 newbies and gurus included.<\/span>[\/vc_column_text][dfd_spacer screen_wide_spacer_size=”20″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][vc_column_text]However\u2026 If you have chronic back pain, joint issues, or another medical condition, a one-on-one private might be a great idea to assess what\u2019s best for you. When in doubt, talk to us. We\u2019re happy to help you figure it out.<\/span>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”How do I book a private?” tab_id=”1764010951250-486ceddd-436f”][vc_column_text]First, create an account if you do not already have one. Then email us at <\/span>info@sessionpilates.com<\/span><\/strong><\/span><\/a> with as much information about why you\u2019re interested in a private. We\u2019ll get back to you with more information and next steps. Please know that all privates are hosted at our SESSION Headquarter space in the Dallas Design District. <\/span>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”What if I want to switch classes?” tab_id=”1764010936056-4903ef2d-c092″][vc_column_text]Yes \u2014 as long as it\u2019s the same day; same studio; same instructor.<\/span>[\/vc_column_text][dfd_spacer screen_wide_spacer_size=”20″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][vc_column_text]If it\u2019s a different instructor or a different day, the cancellation policy applies. (Let us explain! If we were to move you to a different class with a different instructor, the original instructor will no longer get paid for your spot.) <\/span>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”What if I my credits are about to expire?” tab_id=”1764010913146-ae9db72f-863f”][vc_column_text]Tell us <\/span>before<\/b> they expire, and we\u2019re happy to extend them. Once they\u2019re expired\u2026 we can\u2019t bring them back. (We wish we could.)<\/span> [vc_row dfd_row_config=”full_width_content”][vc_column][dfd_spacer screen_wide_spacer_size=”200″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][\/vc_column][\/vc_row][vc_row dfd_row_config=”full_width_content” css=”.vc_custom_1762775817296{padding-right: 8% !important;padding-left: 8% !important;}”][vc_column width=”2\/3″][dfd_single_image image_size=”custom” image_width=”50″ image_height=”50″ image_alignment=”image-left” module_animation=”transition.slideDownBigIn” image=”46″ img_rounded=”0″][dfd_spacer screen_wide_spacer_size=”40″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][\/vc_column][vc_column width=”1\/3″ col_shadow=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)” col_shadow_hover=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)”][\/vc_column][\/vc_row][vc_row dfd_row_config=”full_width_content” dfd_bg_style=”image” css=”.vc_custom_1762775806064{padding-right:<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"tmp-page.php","meta":{"inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-322","page","type-page","status-publish","hentry"],"ticketed":false,"_links":{"self":[{"href":"https:\/\/sessionpilates.com\/session2\/wp-json\/wp\/v2\/pages\/322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sessionpilates.com\/session2\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sessionpilates.com\/session2\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sessionpilates.com\/session2\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sessionpilates.com\/session2\/wp-json\/wp\/v2\/comments?post=322"}],"version-history":[{"count":65,"href":"https:\/\/sessionpilates.com\/session2\/wp-json\/wp\/v2\/pages\/322\/revisions"}],"predecessor-version":[{"id":1563,"href":"https:\/\/sessionpilates.com\/session2\/wp-json\/wp\/v2\/pages\/322\/revisions\/1563"}],"wp:attachment":[{"href":"https:\/\/sessionpilates.com\/session2\/wp-json\/wp\/v2\/media?parent=322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n<\/span>Ages 14\u201317: parent\/guardian must sign online waiver <\/span>HERE<\/a><\/strong><\/span>.<\/span>
\n<\/span>Ages 14\u201316: parent must attend or stay on-site.<\/span>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”How far in advance can I book a class?” tab_id=”1764010691472-d3663b62-06d7″][vc_column_text]Annual (1-Year Unlimited):<\/b> 45 days<\/span>
\n<\/span>Monthly Unlimited (1- & 3-Month):<\/b> 30 days<\/span>
\n<\/span>Credit packages + single credits:<\/b> 14 days<\/span><\/p>\n
\n<\/span>Not your first rodeo:<\/b> Aim for 5 minutes prior.<\/span>[\/vc_column_text][dfd_spacer screen_wide_spacer_size=”20″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][vc_column_text]If it\u2019s your first class and you arrive after class starts, we\u2019ll need to reschedule you \u2014 safety first! <\/span>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”What if I arrive late?” tab_id=”1764010625561-f5067923-925f”][vc_column_text]Life happens. We\u2019ll hold your spot for 5 minutes. But if you\u2019re more than 5 minutes late, we sadly can\u2019t let you in. Please know that we still love you. It\u2019s not to be harsh \u2014 it\u2019s about safety and keeping the class vibe intact.<\/span>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Where should I park?” tab_id=”1764010737754-edbfe86b-9fff”][vc_column_text]<\/p>\nUPTOWN<\/h3>\n
LOVERS LANE<\/h3>\n
LAKEWOOD<\/h3>\n
PLANO<\/h3>\n
FRISCO<\/h3>\n
PRESTON ROYAL<\/h3>\n
GREEN HILLS<\/h3>\n
\n<\/span>We are not able to freeze unlimited memberships for anything other than a medical reasons accompanied with a doctor\u2019s note. <\/span>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”What if I need to cancel my membership?” tab_id=”1765910341424-5ee16075-ab91″][vc_column_text]The 1 Month Unlimited and 3 Month Unlimited memberships renew indefinitely unless cancelled prior to the renewal date. Please note that you must fulfill your three-month obligation before you are able to cancel a 3 Month Unlimited Membership. (The 1 Year Unlimited Membership is a one-time payment and does not automatically renew.) You may cancel your membership directly within the app or by emailing info@sessionpilates.com<\/a>.<\/strong><\/span><\/span>[\/vc_column_text][\/vc_tta_section][\/dfd_accordion][\/vc_column][\/vc_row][vc_row dfd_row_config=”full_width_content” css=”.vc_custom_1768353104199{padding-right: 8% !important;padding-left: 8% !important;}”][vc_column][dfd_spacer screen_wide_spacer_size=”200″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"